There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

Here are some links with more info:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

https://www.sleepfoundation.org/mental-health

Water plays an important role in many bodily functions, such as protecting your organs, regulating your body temperature and maintaining cellular electrolyte balance. The role that hydration plays in everyday life and athletic performance is well understood, but did you know that hydration and mental health are linked, too?

Learn about the benefits of drinking water for mental health, including mood and cognitive function.

https://www.nutritionnews.abbott/healthy-living/diet-wellness/Hydration-and-Mental-Health--How-Are-They-Related/#:~:text=Researchers%20found%20that%20men%20and,had%20lower%20incidences%20of%20depression.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

https://www2.hse.ie/mental-health/self-help/activities/physical-activity/

When it comes to mental health, what you eat can make a big difference. A diet rich in fruit, vegetables, wholegrains, seeds and unsaturated fats helps protect your mental health.

Making healthier food choices will improve your physical and mental health and fitness.

https://www2.hse.ie/mental-health/self-help/guides/eating-healthily/