SHED

The Foundations for Mental Wellbeing.

Looking after the basics every day can have a powerful impact on how we think, feel and cope.

SHED is a simple reminder to focus on the four pillars of everyday wellbeing.

The SHED Framework

Small daily habits in these four areas can build resilience, boost energy amd suuport better mental health.

Sleep

Good quality sleep helps our minds rest, improves mood and helps us cope with life’s challenges.

Hydration

Drinking enough water supports brain function, energy levels and overall physical health.

Exercise

Moving your body releases endorphins, reduces stress, amd improves confidence and self-esteem.

Diet

Eating balanced meals gives your body the nutrients it needs to function and keeps your mind sharp.

Recent Workshops

At LA519, our workshops are designed to promote positive mental health, encourage meaningful conversations, and strengthen community connections. Whether focused on wellbeing, resilience, awareness, or support, each session creates opportunities for people to engage, learn, and grow together.

LA519 represents Luke’s initials and the month and year he died. Barry and Deirdre want Luke’s legacy to make a difference and help those that need it.

Disclaimer: If you are seeking diagnosis or treatment for a mental health problem, you should consult your GP or a Mental Health professional. The information on our social media and website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health care professional.

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