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S.H.E.D. is a unique initiative that emphasizes the critical connection between physical wellness and mental health. It provides tools and resources for individuals to better manage their mental well-being through methods such as exercise, hydration, sleep, and diet, which are core elements influencing mental health.
The program is designed to help people improve their emotional and cognitive resilience, reinforcing the idea that small changes in lifestyle can have a profound impact on mental health

There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

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Water plays an important role in many bodily functions, such as protecting your organs, regulating your body temperature and maintaining cellular electrolyte balance. The role that hydration plays in everyday life and athletic performance is well understood, but did you know that hydration and mental health are linked, too?

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Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

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When it comes to mental health, what you eat can make a big difference. A diet rich in fruit, vegetables, wholegrains, seeds and unsaturated fats helps protect your mental health. Making healthier food choices will improve your physical and mental health and fitness.

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For more on the S.H.E.D. method:

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