We all go through tough times but there are simple, practical and powerful steps we can practice to protect our mental health and well-being. Taking time to relax, eating and sleeping well, keeping in touch with family and friends, sharing a problem and taking regular exercise are all proven to have a positive impact on our mental health and well-being.

Reflect on your current lifestyle behaviours. A change to how you live your life can reduce your chances of developing diabetes, cancer, heart disease and lung disease and other forms of ill-health. Knowing your Numbers will help give you a sense of how healthy you are.